NO MORE HAIR LOSE: BEST FOODS TO KEEP YOUR HAIR HEALTHY

It takes more than shampoo and conditioner to maintain the charm of shiny and manageable hair. 

Scroll down to see what you should eat to keep those tresses healthy, alluring and strong;

EGGS

Hair is made up of protein, so make sure you feed consume enough protein. Whether cooked or boiled, eggs are an excellent source of protein.

RED MEAT

A nutrient-rich blood supply nourishes hair glands and roots, making iron an important mineral for hair. A diet rich in red meat or green leafy vegetables (for vegetarians) ensures good health for for hair.

SALMON

Salmon is high in Omega-3 fatty acids which keep your scalp and hair hydrated. Our body cannot produce Omega-3 on its own, therefore it becomes important to consume foods rich in this nutrient.

CARROTS

Carrots contain vitamin A that produces sebum, an oily substance produced by sebaceous glands. This provides a natural conditioner for healthy scalp.

OYSTER

Oysters are high in zinc and selenium which aid hair health and growth. Zinc deficiency, on the other hand, can lead to hair loss and flaky scalp. 

DRY FRUITS

Hair need protection from the sun. Dry fruits, and almonds (nuts) are good sources of vitamin E, which protect hair from getting damaged. They are also packed with sulphur and biotin which promote hair growth.

KIWI

Kiwis are loaded with vitamin C and antioxidants that help keep hair firm and healthy.

WATER

Drink lots of water to keep your hair shining bright. Eight glasses of water a day keeps hair hydrated and healthy.

TOMATOES

Tomatoes have an anti-aging antioxidant, lycopene, which is not only good for skin, but also keeps hair hydrated and shiny. 

GREEN VEGETABLES

Green leafy vegetables are rich in vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 acids. Their consumption provides an overall nourishment to hair.

YOGHURT

A cup of low-fat yoghurt is rich in calcium and prevents hair fall.

Eat & be revitalized...