If you're not a morning person, waking up is a pure struggle that consists of the snooze button and a strong cup of coffee. For most of us, this daily routine gets us out the door, but it doesn't necessarily make us any more excited to start the day.
An easy way to change this somber outlook, however, is by altering your actions. Because why shouldn't you wake up in a good mood? We rounded up several ways to help you get going every day.
1. EAT BREAKFAST
A good breakfast fuels the soul but rarely do we indulge in big breakfasts for the sake of time (and sleep). However, carving out even just 15 minutes to eat a healthy breakfast can make you instantly feel more awake and energetic. Everyone knows a happy stomach equals a happier you.
2. STRETCH YOUR MUSCLES AS SOON AS YOU WAKE UP
This gets the blood flowing throughout your body and you can even do the stretches under your covers. Once those endorphins are released, you'll feel less stressed and view your day with a more positive attitude.
3. DON'T WATCH TV
If you're easily upset over bad news, skip the morning programs. You can always record the show to watch later at night.
4. PLAY MUSIC
Whip up a feel-good playlist of all your favorite songs and press play as soon as you wake up to go about your daily routine.
5. PREPARE FOR THE NEXT MORNING THE NIGHT BEFORE
When you're rushing to find your keys, wallet, cell phone, and work notes before you head to work, it will make you feel flustered and agitated. If you take 10 minutes to prepare everything the night before, however, you'll wake up with fewer worries.
6. PLAY WITH YOUR PET
An instant mood booster? Your furry best friend! My fish... *winks*
7. CLEAN YOUR ROOM AT NIGHT
Waking up to a clean room is one of the best feelings in the world and you don't have to worry about checking that off your to-do list.
8. SKIP SOCIAL MEDIA
We're all guilty of reaching for our phones first thing in the morning to check emails, Facebook, or Instagram, but not grabbing your phone in the mornings can be a cathartic experience.
9. DON'T HIT SNOOZE:
Whatever you do, do not hit your snooze button! Science explains why, but basically you'll wake up feeling groggier and more tired than if you had just woken up.
10. GO TO BED AN HOUR EARLY
You probably won't fall asleep right away, but letting your body know it's time to wind down for the night will make you feel much more well-rested come morning. You might even find yourself waking up earlier and feeling more productive (like having time to eat breakfast)!
11. WAKE UP NEXT TO YOUR SIGNIFICANT OTHER
While your SO might make you want to stay in bed forever and skip work altogether, waking up to your loved one is guaranteed to put a smile on your face.
12. SLEEP ON YOUR BACK
We all deserve some good nappy. Research shows this is the best sleeping position, so if you find yourself tossing and turning at night, try this position for an optimal good night's rest.
13. WAKE UP 30 MINUTES EARLIER
Despite what you may think, the benefits of waking up earlier will have a huge effect on how the rest of your day goes. Just like it did me today.
14. TAKE A SHOWER
There's nothing a good shower can't fix, especially with your favorite bath scents and oils.
15. READ A MOTIVATIONAL QUOTE
Whether you look to uadinnuh.blogspot.com or O'BLeQuotes, an inspirational quote can help kick-start your day.
16. SLEEP NAKED
Sleeping naked has a whole host of benefits, but basically you'll wake up feeling sexier and more rested, and you'll lose that belly fat. Never any better feeling.
17. DON'T EAT DINNER RIGHT BEFORE BED
You'll avoid that bloated feeling that keeps you up all night and get better sleep. More sleep equals happier you.
18. SET YOUR ALARM TO A FUN TUNE
Change up your alarm tone because life's a lot better if you're waking up to a song that can set the mood right. Guess what mine is?
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